While many people supplement with the essential fatty acid, Omega 3, for heart health, recent research points to several benefits for young athletes.
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This naturally-sourced fish oil supplement has been shown to assist in lowering levels of inflammation. If inflammation remains elevated after exercise, this can negatively impact muscle soreness, tissue repair and other aspects of recovery. Omega 3 has been shown to increase blood flow to muscles during exercise, help to decrease muscle soreness, reduce swelling, and increase rangeof motion post exercise. FitGenOmega-31000 mg can be taken once daily, after breakfast, with a full glass of water.